surf pilates part 2

Riana from blue mat pilates takes you through a 15 minute surf specific pilates class.

In order to understand the fundamentals behind the cues in this video and to gain the benefits from this class, it is important to go through the surf pilates part 1 video in the previous module.

Riana’s group and private pilates classes are available in Mt Maunganui and Hamilton, New Zealand.